In this episode, Amy and Par talk about something many moms are not open about - spiraling thoughts, including how they define this specific thought, why they believe moms have them, and so much more.
Today, on the Momsanity Podcast, Amy and Par discuss:
• The twisted nature of spiraling thoughts and why they believe moms have them
• A few personal examples of how they break the spiral
• Their recent spiraling thought episodes and how they worked through them
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